Trauma-Informed Guidance for Your Family Law Journey

Guiding you through life’s toughest transitions with compassion, understanding, and expertise.

Finding strength through support

Introduction to “Within The Window”

We know that going through family changes can feel overwhelming, especially when you're navigating it against a background of trauma.

“Within The Window” was created by two teams - Burgess Mee and Rosefield Divorce Consultancy - who understand the emotional, practical, financial and legal hurdles you’re facing and the impact that trauma has on what you’re going through.

The teams at Burgess Mee and Rosefield Divorce Consultancy have all been trained to integrate a trauma-informed approach to all aspects of their practice of family law.

You don’t have to go through this alone. We're here to help you find calm, strength, and a path that feels right for you

Try one of the tools with which we can help you

Our unique approach includes providing you with different therapeutic tools to help you regulate your emotions during stressful times in your divorce or court proceedings. 

These will help bring you within your window of tolerance at times when you need to be focussed and able to make decisions in your case.   

Try this guided meditation devised by Innisfree Therapy for us

How Trauma Affects You During Family Changes

When you're going through any family law issues, the impact of trauma can make everything feel harder. It can affect your thoughts, emotions, and the way you make decisions. You might notice some of these responses:

Fight – Feeling angry, tense, or on edge all the time.

Flight – Trying to avoid conversations, shutting down, or feeling overwhelmed.

Freeze – Feeling stuck, disconnected, or unable to focus.

Fawn – Saying ‘yes’ to everything, even if it’s not what you want, just to keep the peace.

We understand how these responses can affect every part of your family law experience - from mediation, to writing letters, to parenting, to court hearings and many other issues. We're here to help you recognise what you’re feeling, find your strength, and make decisions that truly support your well-being.

How We Help You

Supporting You Every Step of the Way

We’ve brought together a team who truly understands what you're going through. Our trauma-informed approach makes sure that:

  • You are heard and understood – We take the time to understand your experience, listening to your story with compassion and care.

  • You get the right tools – We share practical strategies to help you manage your emotions, communicate effectively, and make choices that protect your future.

  • You have a team around you – With expertise from our specialised teams, and connections to anyone else you might need to support you, you’ll have access to all the support you need, legally, emotionally, and practically.

How It Works: A Simple Path to Support

3-Step Plan:

  • 1) Reach Out for a Conversation

    Contact us to speak with a team member who will listen to your story, understand your needs, and start working toward solutions that support you both legally and emotionally.

  • 2) Find the Right Support

    Together, we'll explore the best ways to assist you, all with a trauma-informed approach at the heart of our guidance.

  • 3) Feel Empowered to Move Forward

    With our combined trauma-informed expertise and understanding, you’ll have the confidence to navigate your legal process, make informed decisions, and find a path that aligns with your well-being.

Resources & Tools for Clients

Find the Tools That Work for You

We offer a range of resources to help you find what you need most. Whether you're learning about how trauma affects your situation, looking for ways to manage your emotions, or preparing for mediation or court hearings, our guides, videos, and quizzes are designed to help you take back control.

Videos & Guides:
Watch short videos to understand how trauma shows up in family law and learn ways to navigate it.

Articles & Guides:
Read articles on everything from self-care and emotional regulation to practical tips for communicating during legal proceedings.

Interactive Tools:
Take our quizzes to better understand what you’re going through, and try out exercises for grounding, stress management, and self-care.

The Team Behind the Initiative

We know it takes trust to open up and share your story. Get to know the teams behind “Within The Window” who are here to support you through every challenge:

  • Burgess Mee – Experienced family law solicitors and mediators who lead with empathy and a client-centred approach. We are a law firm offering advice and mediation services. We will advise on strategy, prepare your case and represent you in any legal proceedings.

  • Rosefield Divorce Consultancy – A leading consultancy for bespoke support through divorce or separation. We are experts in implementing effective strategies and supporting clients through high conflict divorces.  We have a wealth of experience combining legal expertise, psychological understanding and practical methods, to achieve solutions to seemingly unsolvable challenges.

Together, we bring a human approach to family law.

Next Steps

Let’s Take the First Step Together

If you're facing a difficult family law situation and need someone who understands how trauma can impact how you feel as you navigate this path, as well as how it can impact the way in which these issues are resolved, we’re here to help.

Our teams are ready to support you through this time, and we want to help you feel empowered to make the best decisions for your future.